Routine of Yoga and Exercise.

yoga

yoga (Photo credit: GO INTERACTIVE WELLNESS)

Yoga is often mistaken as another kind of exercise. It is not. Yoga and other Exercises work in an entirely different way. Human body is made of smaller molecules or cells which routinely die and replaced by new ones. By heavy exercise this process is hastened.
Weaker cells are forced to be replaced by new and stronger cells. Add extra nourishment and cells multiply with growth in its multitude.
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Living in butter chicken capital aka New Delhi!

It is springs time in New Delhi. Flowers are everywhere. Bloom is overwhelming. Night is pleasantly cool. Morning sun is also pleasing. No sign of winter except when chilly winds blow but that too is limited to few occasions in the day.

Springs 2013 in NewDelhi

Springs 2013 in New Delhi

Prison of lifestyle:

New Delhi is not just political capital of India, it is ‘Butter Chicken‘ Capital of the world. The outbreak of swine flu at many places in India, does not matter.  Butter Chicken is the most popular non vegetarian delicacy which is full of fat. As a vegetarian I may like to call Delhi as ‘Chole Bhature‘ capital but that is not possible because there is no possibility of addiction to ‘Chole Bhature’ even if that is the most popular vegetarian dish or lunch in New Delhi. Butter Chicken is generally the dinner delicacy. And it now appears to be addictive.

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10 Top tips to remain happy ever after!

An unhappy or depressed feeling.

So we are not feeling happy today. Sorry I got it wrong. We are unhappy today, Oh it is worse we are depressed over this pathetic life, selfish & thankless people, cruel boss, nagging or ignorant spouse or what not. We have ample to choose from the menu to be unhappy on any single day. If we want to get any better let us understand the world around us.

Recognize 10 Truths of life:

  1. Every human on this planet and elsewhere is like us. The only difference is our/his experiences and its interpretation.
  2. We can not control the future. It is evolving in its own mysterious ways.
  3. Humans are inherently selfish. In fact this selfishness is built-in to save us from destroying ourselves and to take good care of ourselves like animals. But we have a problem of greed. We want to accumulate anything or everything for some future use.
  4. We are like apes i.e. monkey. We must visit Zoo once in a while to observe monkeys. Like them we can not resist to copy others. In fact this behaviour is an industry called Fashion. We wear things, eat and drink things that hurt, just because it is in fashion. Continue reading