Routine of Yoga and Exercise.

yoga

yoga (Photo credit: GO INTERACTIVE WELLNESS)

Yoga is often mistaken as another kind of exercise. It is not. Yoga and other Exercises work in an entirely different way. Human body is made of smaller molecules or cells which routinely die and replaced by new ones. By heavy exercise this process is hastened.
Weaker cells are forced to be replaced by new and stronger cells. Add extra nourishment and cells multiply with growth in its multitude.
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