Vegetarian's recovery after Viral/Typhoid fever etc.

Fevers are like a war. Body tissues suffer like buildings while white and red blood cells take the beating like soldiers. Once fever subsides, the fatigue which follows is some time worse than the war itself. Having faced numerous such health wars, it is now not difficult to chart out the vegetarian food that should be taken and avoided respectively to facilitate quick recovery. Presently a friend needs a few tips, hence this post.

Classification of food:

Food can be classified, loosely in four categories: cereals (carbohydrates), vitamins (green vegetables), protein (lentils and grams etc.) and vitamins or vital minerals (fruits and herbs etc.).

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